Hi, there! I'm Jen, and I'm not one to wade in shallow waters, so I'll get right to the point. One of the greatest challenges in my life has been learning to love and accept myself just as I am. . . and I can tell you-- how you feel about yourself affects EVERYTHING!
Having felt the darkest depths of self-loathing and come out of that into a life I love, I seek to share hope with others that change and self-love is possible.
There are some things we can do to nurture, strengthen and protect ourselves when we're struggling with self-acceptance. Three areas of focus that I've personally immersed myself in throughout my life are. . .
